Somatic Integration
What does somatic integration do?
Somatic Integration works on the subconscious patterns stored in your body to alleviate them physically, mentally, and emotionally. By utilizing the brain’s plasticity, it creates everlasting change. Although we may not recall all events in our life, our body does. Imagine all that stress you have felt but left unprocessed, stored in your body. This unprocessed stress can manifest as physical pain as well as have a profound effect on your mental health.
Somatic release often incorporates gentle movements and shaking to facilitate the discharge of stored energy. These movements can range from slow, intentional stretches to more spontaneous, instinctual tremors and shaking. By allowing the body to move in a way that feels natural, individuals can release muscular tension and promote the flow of energy through their system.
Research has shown every session creates change on a cellular level, meaning you are different after each session. Each time we meet, we will be addressing a new version of you.
What to expect in a session?
Initial Consultation: Your journey begins with an initial consultation where we discuss your needs, goals, and any specific issues you want to address. This helps us tailor the session to your unique situation.
Deep Relaxation: I will guide you into a state of deep relaxation using various techniques such as breathwork, guided imagery, and gentle touch. This step is crucial as it allows your body and mind to enter a state of calm and openness.
Body Scanning: Once deeply relaxed, you will be guided to scan your body for any sensations or areas of tension. This process helps identify parts of your body that may be holding onto emotions or trauma.
Dialogue with Parts: You will then be encouraged to focus on these areas and ask them what they want you to know. By dialoguing with these parts, you begin to understand their messages and roles.
Processing and Release: Through this dialogue, emotions and traumas are processed and released. This may involve expressing emotions, visualizing healing, or other therapeutic techniques.
Inner Child Healing: In the final phase, we connect with your inner child. This part of the session fosters self-love and acceptance, helping you integrate all parts of yourself into a harmonious whole.
Post-Session Reflection: After the session, we take time to reflect on the experience and discuss any insights or changes you’ve noticed. I also provide guidance on integrating these experiences into your daily life.
Benefits of Somatic Integration
- Stress Reduction: Somatic healing techniques, such as mindfulness, deep breathing, and progressive muscle relaxation, help to reduce stress by calming the nervous system.
- Improved Emotional Regulation: By increasing awareness of bodily sensations, individuals can better recognize and regulate their emotions, leading to more stable emotional responses.
- Trauma Resolution: Somatic therapy helps individuals process and release trauma stored in the body, leading to a reduction in symptoms of post-traumatic stress disorder (PTSD) and other trauma-related conditions.
- Enhanced Physical Health: Chronic stress and trauma can manifest as physical ailments. Somatic healing can alleviate physical symptoms such as tension, pain, and digestive issues by addressing their emotional and psychological roots.
- Increased Self-Awareness: Somatic practices cultivate a deeper connection with one’s body, enhancing overall self-awareness and promoting a sense of embodiment.
- Better Interpersonal Relationships: As individuals become more attuned to their own needs and boundaries, they can engage in healthier and more authentic relationships.
Client Testimonials
- "I've struggled with anxiety and PTSD for as long as I can remember. Traditional talk therapy helped to a certain extent, but it wasn't until I tried somatic work with Dawn that I truly felt a sense of peace and calmness. Learning to connect with my body and release stored trauma has been incredibly empowering."
- Diana K.
- "Living with fibromyalgia has been a constant battle, but somatic treatments have been a game-changer for me. Not only has my pain decreased significantly, but I also feel more in control of my body.
- Ramona T.
- "Dealing with chronic stress and anxiety has always been a struggle for me, but this has given me the tools to manage my symptoms effectively. Learning to listen to my body and honor its needs has been incredibly empowering. I feel more grounded and centered than ever before."
- Samantha L.
- "I was able to finally get rid of years of chronic pain and my mental state has never been better. I'm sleeping better and I have my life back! THANK YOU "- Sophia M.
Pain doesn't have to be your normal
This work has profoundly impacted lives, and I am committed to making healing accessible to everyone, regardless of their financial situation. To support this mission, I am now offering somatic sessions and life coaching services on a sliding scale.
For more information or to schedule a session, please call or text Dawn (870) 307-4970
🌿 Exciting News! A New Chapter for My Practice 🌿
I’m excited to share that The Massage Oasis is now Mind & Body Oasis! This new name reflects my expanded services as a Certified Spiritual Life Coach and Somatic Practitioner.
In addition to massage therapy, I now offer somatic healing and spiritual life coaching, specializing in inner child connection and healing sexual trauma.
Thank you for your continued support as I step into this next chapter. I look forward to working with you in new and meaningful ways!
With gratitude,
Dawn Ermert, LMT, RMT, SEP